Beef stew is one of hubby's favorites and adapting it to GFCF was easy. Start with a cut of beef (I used a chuck roast) and cut it into one inch pieces. In a covered container or freezer bag, combine 1/3 cup of your favorite GF flour blend, salt, pepper and other seasonings (I used Penzeys Beef Roast seasoning). Shake beef pieces in the flour mix and brown in a few tablespoons of heated oil. Add a chopped onion to browned beef for a few minutes and then put beef mixture in the crockpot.
Add 4-5 carrots, 5-6 potatoes, some celery (I was out of celery so don't look for any in the picture), 2 cups GF beef broth, a few splashes of Worcestershire sauce, and a bay leaf. Cook on high for 4-6 hours or on low for 10 hours.
This recipe for Cornmeal Flatbread from the Gluten Free on a Shoestring cookbook is the perfect accompaniment for the man meal. Man grub. Grunt grunt.